Creative Recipes with Multipurpose Fiber Blend

5 minute Keto bun - Glutenfree, starch free, oily seed free

08/01/2025 09:27

Are you on the Keto diet and missing the simple joy of bread and buns? Struggling to find replacements that won't throw you off course? Say goodbye to compromise and hello to a delicious, satisfying solution! This bun recipe is virtually carb-free, gluten-free, soy-free, and oily seed-free, yet it's rich in fiber and wonderfully filling. Perfect for your Keto lifestyle, this bun not only meets your dietary needs but exceeds your taste expectations. Let's dive into the world of guilt-free indulgence!

The taste and mouthfeel of this bun will bring you the same joy as a traditional one. The versatility and ease of our Multipurpose Fiber Mixture allow you to choose your preferred baking method. Whether you opt for a quick microwave solution, an air fryer, or a traditional oven, the choice is yours and depends on the time you have available. Let's dive into the recipe and discover the different preparation methods!

Universal Bun Recipe: Perfect for Any Baking Method

Ingredients (for 1 bun):

1 large egg
10 g (1 tablespoon) kefir / yogurt / milk / water (whatever your diet allows)
5 g (1 teaspoon) melted butter or lard (your preferred fat)
Pinch of salt
5 g (1 teaspoon) erythritol (optional, for a touch of sweetness)
20 g Fiber Baker’s multipurpose fiber blend
4 g baking powder
Few drops of apple cider vinegar or lemon juice

Instructions:

Mix the Dough:

Combine all ingredients in a bowl and mix well.
With wet hands, form the mixture into a bun and press to a thickness of 2 cm.
Place the bun on parchment paper.
Optional: Brush the top with egg or fat and sprinkle with seeds, if your diet allows.

Baking Methods:

Microwave Oven (Quick and for One Person):

Lightly grease a plate, place the bun on it, and cover with a bowl.
Microwave at 750-800 watts for 3 minutes.
Carefully remove (the plate and bowl will be very hot) and let the bun cool on a rack.

Air Fryer (Efficient for Up to Three Buns):

Place 1-3 buns in the air fryer.
Set to 150°C and bake for 20-22 minutes, or until they pass the toothpick test.
Store leftover buns in a closed box in the fridge for up to a week.

Traditional Oven:

Bake as many buns as your tray allows.
Preheat the oven to 170°C.
Bake for 35-40 minutes, or until they pass the toothpick test.
Store leftover buns in a closed box in the fridge for up to a week.

Enjoy your versatile, fiber-rich buns! Perfect for any meal and any dietary preference. 🥖✨

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