Recipes for Waffle fiber mix

Waffles

29/01/2025 14:14

Indulge in these easy-to-make, fiber-rich waffles that are perfect for any meal. With a neutral taste that pairs wonderfully with both savory and sweet toppings, these waffles are not only delicious but also packed with wholesome fiber. They take a bit longer to bake than traditional waffles, but the golden-brown result is worth the wait. Enjoy them as a diet friendy and satisfying option that fits perfectly into your healthy lifestyle. 🧇✨

Nutritional facts for 100 g ready waffle

energy: 99 Kcal/ 414 kJ
energy with fiber: 131 Kcal /547 kJ
Protein: 6 g
Fat: 7 g
Carbohydrate: 2,8 g
Fiber: 16 g
Sodium: 0,38 g
Gluten: < 4,0 mg/kg

Recommended Recipe (approx. 6-8 pieces)

Ingredients:

80 g fiber blend
2 large eggs (approx. 125 g)
10-20 ml oil
175 ml milk

Method:

Mix the Wet Ingredients:

In a bowl, combine the whole eggs, oil, and milk. Mix well until smooth.

Incorporate the Dry Ingredients:

Add the fiber blend to the wet ingredients and mix until the batter is evenly combined. Note that the dough will be denser than one made with wheat flour.

Preheat and Prepare the Baking Form:

Preheat your baking form. Once hot, spray it generously with oil, even if it’s non-stick.

Bake the Waffles:

Pour an appropriate amount of batter into the baking form.
Bake until the waffles are golden brown. These fiber-rich waffles may need a little longer baking time than traditional ones.

Enjoy the neutral taste of these versatile waffles—they pair wonderfully with both salty and sweet toppings! 🧇✨

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