Recipes for Bread-Replacing Mixture

Diet friendly perfect homemade Bagels

29/01/2025 14:41

Transform your breakfast with our Perfect Homemade Bagels! Crafted with Fiber Baker’s versatile mixture, these bagels are not only delicious but also packed with wholesome fiber to keep you satisfied. Enjoy the classic natural taste, or get adventurous with flavors like fried onion and dried tomato chunks with basil leaves. These bagels are perfect for any time of day and easy to make in your air fryer. Bite into a bagel that’s both healthy and indulgent! 🥯✨

Nutritional facts for 1 bagel:

energy: 124 Kcal/ 518 kJ
Protein: 7,93 g
Fat: 9,89 g
Carbohydrate: 0,14 g
Fiber: 17,33 g
Sodium: 0,13 g
Gluten: < 4,0 mg/kg

Perfect Homemade Bagels

Ingredients:

1 large egg (60 g)
10 g water
5 g melted butter or lard
22 g Fiber Baker’s bread-replacing mixture (natural taste)

Instructions:

Prepare the Dough:

Mix all the ingredients well and let it sit for 2 minutes.
With wet or oily hands, form a bagel, making sure to create a bigger hole in the middle, as it will rise and close up a bit.

Air Fryer Magic:

Place the formed bagel in the air fryer.
Set the temperature to 150°C and bake for 15 minutes.
You can make 3-4 bagels at once if your air fryer can accommodate them.

Cool and Store:

Once the bagels have cooled down, store them in a sealable container in the fridge for up to a week.

Flavor Options:

Depending on your taste preferences, choose from three variations of Fiber Baker’s bread-replacing mixture: natural taste, fried onion, or dried tomato chunks & basil leaves.

Enjoy your delicious, homemade bagels—perfect for a healthy, fiber-rich snack or meal!

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